YOGA WORKS
You don't have to say Ahhh-uhhhmmnn. Yoga really works! What I like best is it helps you align your body and corrects your posture. I'm adding this to encourage me to contineu what I started. Pray for me hehehe...
Tuesday, 3 March 2009
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2 comments:
I attended Yoga sessions before.... grabeng nakakapagod! More than the taebo and aerobics...
Ciao Izma,
True. I'm sure mas nakakapagod sayo if you did it with a real yoga instructor. I'm doing it with YouTube(lol) and my fats are "trembling". Lalo na ang tyan, nanginginig talaga. So far, I'm very happy with the results and I only started it last week.
Thinking mahirap magstretch, it lessens your apetite to eat a lot. hehehe...
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